Shoulder and pelvic actions in backbends (including Adho Mukha Natarajasana and Dhanurasana).

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Shoulder and pelvic actions in backbends (including Adho Mukha Natarajasana and Dhanurasana).
Description: Integrate the legs with the pelvis to widen the groins, create freedom in the pelvis and widen the back in twists (including Urdhva Prasarita Padasana, Parsvottanasana, supported Jathara Parivartanasana)
A sequence to relieve knee pain and learn how to safely approach Padmasana (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bhekasana, and Kamalasana)
Coordinating the ankles, shins, hips, and knees (including Vrksasana, Baddhakonasana, Mulabandhasana)
Opening ourselves from inside with the help of supports (including supported versions of Parighasana, Paryankasana, Setubandha)
Restorative sequence (including Supta Baddhakonasana, Viparita Karani and breath observation)
Binding the legs and Involving the whole torso (including Gomukhasana, Parivtta Parsvakonasana, Bharadvajasana II, Ardha Matsyendrasana II)
Observing the responses between legs, abdomen and lower back (including Urdhva Prasarita Padasana at the wall, Navasana and Ardha Navasana at the wall)
Creating balance in the lower body (including Vrksasana, Siddhasana, and Paschimottanasana)
Monthly Q&A (including discussion of Samkhya Cosmology, Yajna, yoga for children in quarantine, arthritis in the back and more).
Intelligence of evenness working with the inner thighs and groins (including Utthita Hasta Padangusthasana and Krounchasana)
Please fast forward to 2:09, where the class begins. Lengthening, Receding and Turning (including Parivrtta Supta Padangusthasana, Parivrtta Trikonasana and Bharadvajasana)
Fast forward to 2:09, where the class begins. Separating the legs from the torso (including Supta Padangusthasana and Urdhva Prasarita Ekapadasana)
Spreading the diaphragm (including Pincha Mayurasana and Paryankasana)
Extending forward from the lower torso (including Pavanamuktasana, Parsvottanasana, Malasana)
Karma, Samskara, and Vasana
Review of Abhijata’s teaching of forward bends from the lower back (including Uttanasana and Paschimottanasa)
Review of Abhijata’s first live-streamed teaching (including Ardha Chandrasana & Baddhakonasana)
Standing poses explored from both supine and standing (including Supta Padangusthasana & Utthita Parsvakonasana)
May 3: Asana Class, All levels part 2 of 2 (including Navasana)