May 3: Asana Class, All levels part 1 of 2 (including variations of Adho Mukha Svanasana)
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May 3: Asana Class, All levels part 1 of 2 (including variations of Adho Mukha Svanasana)
Psoas and hip extension (including Vamadevasana)
Beginner Asana Class: (including Parivrrta Trikonasana and Bharadvajasana)
Reversing the curves, strengthening and lengthen the back (including Mahamudra)
Intermediate Asana Class: Hip mobility (including Ardha Baddha Padmottanasana)
Beginner Asana Class: Foot stretching (including standing poses and Sankatasana)