Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)

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Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)
Using the sides of the body in forward extensions (including Supta Padangusthasana, Utthita Trikonasana, Janu Sirsasana and more)
Strengthen and stabilize the shoulders and upper back while increasing mobility (Including Virabhadrasana I, Gomukhasana, Bhujangasana, and Salabhasana)
Discussion of Buddhi as intelligence or the wisdom organ and its distinction from mind and ego. What does it mean to be awake?
Mobility in movement (including Surya Namaskar/Sun Salutation, Navasana, and Parighasana)
Discussion of discriminative discernment, its role in removing ignorance and the dawning of Viveka-khyati
Study activity and response to increase awareness in sitting, twisting, standing, and forward extending asanas (including Parsva Virasana, Parsvottanasana, and Janu Sirsasana)
Coordinate length and action in the upper and lower body in back bends (including Urdhva Mukha Svanasana, chair and independent Viparita Dandasana)
Coordinating the abdomen, breath and back to deepen awareness in twisting and other asanas (Jathara Parivartanasana, Parivrtta Trikonasana, and Mahamudra)
Lengthening the anterior spine in backbends (including Urdhva Mukha Svanasana and Ustrasana)
Activating the tailbone to practice nirodha (restraint) and channel the consciousness (including Sirsasana, Ustrasana, and Urdhva Dhanurasana)
Lengthen to balance and open the heart (including Virabhadrasana III, Bhishmacharyasana, and Sarvangasana)
Monthly Q&A (including discussion of learning inversions while in quarantine, working with sciatica and other injuries in home practice, working with the back and abdomen in forward bends, and more)
Stabilizing and mobilizing the outer hips as a fulcrum (including Supta Padangusthasana, Ardha Chandrasana, Vrksasana, and Chair Sarvangasana)
Expand from inside in a sequence that includes forward bends (including, Urdhva Prasarita Padasana, Sirsasana II, Ardha Baddha Padma Paschimottanasana, and Paschimottanasana)
Standing poses for strength and mobility (Including Utthita Trikonasana, Virabhadrasana I, Parsvottanasana and Janu Sirsasana)
Reveal the inner light with preparation for and some supine pranayama (Including Supta Baddhakonasana and Sarvangasana)
Balancing the sides of the body (including Utthita Parsvakonasana, Anantasana, and Vasistasana)
Separate the torso from the legs to lengthen the lower back and waist (including Supta Padangusthasana, Vrksasana, Virasana, and Bharadvajasana I)
Creating hip stability in standing and balancing poses (including Supta Padangusthasana, Utthita Parsva Hasta Padangusthasana, and Virabhadrasana II)