February 23, 2021 Tuesday Beginner Class

Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)

July 12, 2020 Sunday All Levels Asana

Study activity and response to increase awareness in sitting, twisting, standing, and forward extending asanas (including Parsva Virasana, Parsvottanasana, and Janu Sirsasana)

July 7, 2020 Tuesday Beginner Level

Coordinating the abdomen, breath and back to deepen awareness in twisting and other asanas (Jathara Parivartanasana, Parivrtta Trikonasana, and Mahamudra)

June 29, 2020 Q&A with Marla

Monthly Q&A (including discussion of learning inversions while in quarantine, working with sciatica and other injuries in home practice, working with the back and abdomen in forward bends, and more)

June 25, 2020 Thursday Intermediate Class

Expand from inside in a sequence that includes forward bends (including, Urdhva Prasarita Padasana, Sirsasana II, Ardha Baddha Padma Paschimottanasana, and Paschimottanasana)

June 16, 2020 Tuesday Beginner Level

Separate the torso from the legs to lengthen the lower back and waist (including Supta Padangusthasana, Vrksasana, Virasana, and Bharadvajasana I)

June 14, 2020 Sunday All Levels Asana

Creating hip stability in standing and balancing poses (including Supta Padangusthasana, Utthita Parsva Hasta Padangusthasana, and Virabhadrasana II)