Find elasticity in hips, ankles and knees (including Supta Virasana, Bhekasana, Vamadevasana and more)
Surrender to the natural restraint of each asana (including Parivrtta Parsvakonasana, Parsva Sirsasana, Ardha Baddha Padma Paschimottanasana)
Infuse the pelvis with the breath in abdominal inverted, twisting asanas and more (Surya Namaskar, Urdhva Prasarita Padasana, Ardha Matsyendrasana II and more).
Rely on the support of the limbs to create infinite inner space with breath awareness in supported asanas and pranayama (including Adho Mukha Svanasana, Kurmasana, Viparita Karani, and Viloma Pranayama)
Balance front and back in this sequence of forward extensions, inversions and more (including Krounchasana, Navasana, Purvottanasana and Parsva Halasana).
Use the supports of the legs to feed the lift and softness of the spine, interior body and breath (including Utthita Hasta Padangusthasana, Ustrasana, Setubandha, and more)
Open the throat and diaphragm whileÂ Â mobilizing the upper body and neck (including Paryankasana, Uttana Padasana and Setubandhasana)
Work with the cavities to spread the diaphragm and access the breath through asana (including Parivrtta Parsvakonasana, Parivrttaikapda Sirsasana, Mahamudra and more)
Deepening in forward extensions (including Ardha Buddha Padmottanasana, Paschimottanasana, Marichiasana II)
From extension to expansion in forward bends (including Malasana, Kurmasana, Eka Hasta Bhujasana, and more)
Moving from the root of the pelvis to extend the whole spine into backbends (including Urdhva Mukha Svanasana, Chair Viparita Dandasana and Kapotasana)
Set the foundation of the torso and retreat to your inner cave with pranayama (including Setubandha, Mahamudra, Bahya Kumbhaka and more).
Awaken and enliven with backbends (including Adho Mukha Vrksasana, Urdhva Dhanurasana, Viparita Dandasana and more)
Creating space within hip flexion (including Garudasana, Malasana Paschimottanasana and Karnapidasana)
Standing poses, supported backbend and inversion variations (including Parsvaikapada Sirsasana, Setubandha drop backs with support and Parsva Sarvangasana with support).
Stretch the legs to connect from the floor of the torso to the throat (including Urdhva Prasarita Ekapadasana, Simhasana I, Setubandha drop backs)
Moving the two ends of the spine in backbends (including Supta Virasana, Pincha Mayurasana and Viparita Dandasana).
Stabilizing from outside in for balance (including Adho Mukha Vrksasana, Garudasana, Chaturanga Dandasana and Mayurasana)
Restorative asanas and digital pranayama (including supported Viparita Dandasana, Sirsasana, Sarvangasana and Chandra Bhedana)
Prepare for and work with lotus variations (including Padmasana, Simhasana, Vatayasana, and Urdhva Padmasana in Sarvangasana).