Awakening the root of the spine in backbends and inversions (including Anantasana, Parsva Salabhasana, Parsva Dhanurasana, and more)
Video Tags: intermediate
October 8, 2020 Thursday Intermediate Class
Balance the two sides of the body in standing asanas, seated twists and inversion variations (including Parivrtta Trikonasana, Bharadvajasana II, Marichiasana IV and more)
October 1, 2020 Thursday Intermediate Class
Centering the mind from the front and back spine (including Parsva Sirsasana, Virabhadrasana III, Parivrtta Ardha Chandrasana and Uttanasana Padasana)
September 24, 2020 Thursday Intermediate Class
Use the joints to balance the diaphragm in backbends (including Adho Mukha Vrksasana and Urdhva Dhanurasana from the chair and floor).
September 17, 2020 Thursday Intermediate Class
Soften the groins and mobilize the hips (including Supta Padangusthasana, Ardha Baddha Padmottanasana, Baddhakonasana, and Kandasana)
September 10, 2020 Thursday Intermediate Class
Freeing the frontal spine in backbends (Including: Viparita Dandasana in the chair, Ustrasana, Urdhva Dhanurasana)
September 3, 2020 Thursday Intermediate Class
Using the bones to straighten the legs and progress in standing poses and forward extensions (including Utthita Hasta Padangusthasana, Parivrtta Trikonasana, Parivrtta Paschimottanasana, and Urdhva Mukha Paschimottanasana)
August 27, 2020 Thursday Intermediate Class
Pranayama (including Setubandha, Mahamudra, Bhaya Kumbhaka and more)
June 11, 2020 Thursday Intermediate Class
Shoulder and pelvic actions in backbends (including Adho Mukha Natarajasana and Dhanurasana).
May 28, 2020 Thursday Intermediate Class
Binding the legs and Involving the whole torso (including Gomukhasana, Parivtta Parsvakonasana, Bharadvajasana II, Ardha Matsyendrasana II)
May 21, 2020 Thursday Intermediate Class
Intelligence of evenness working with the inner thighs and groins (including Utthita Hasta Padangusthasana and Krounchasana)
