Find elasticity in hips, ankles and knees (including Supta Virasana, Bhekasana, Vamadevasana and more)
Video Tags: intermediate
March 25, 2021 Thursday Intermediate
Surrender to the natural restraint of each asana (including Parivrtta Parsvakonasana, Parsva Sirsasana, Ardha Baddha Padma Paschimottanasana)
March 11, 2021 Thursday Intermediate
Infuse the pelvis with the breath in abdominal inverted, twisting asanas and more (Surya Namaskar, Urdhva Prasarita Padasana, Ardha Matsyendrasana II and more).
March 4, 2021 Thursday Intermediate
Rely on the support of the limbs to create infinite inner space with breath awareness in supported asanas and pranayama (including Adho Mukha Svanasana, Kurmasana, Viparita Karani, and Viloma Pranayama)
February 18, 2021 Thursday Intermediate Class
Balance front and back in this sequence of forward extensions, inversions and more (including Krounchasana, Navasana, Purvottanasana and Parsva Halasana).
February 11, 2021 Thursday Intermediate Class
Use the supports of the legs to feed the lift and softness of the spine, interior body and breath (including Utthita Hasta Padangusthasana, Ustrasana, Setubandha, and more)
February 4, 2021 Thursday Intermediate Class
Open the throat and diaphragm while  mobilizing the upper body and neck (including Paryankasana, Uttana Padasana and Setubandhasana)
January 28, 2021 Thursday Intermediate Class
Work with the cavities to spread the diaphragm and access the breath through asana (including Parivrtta Parsvakonasana, Parivrttaikapda Sirsasana, Mahamudra and more)
January 21, 2021 Thursday Intermediate Class
Deepening in forward extensions (including Ardha Buddha Padmottanasana, Paschimottanasana, Marichiasana II)
January 14, 2021 Thursday Intermediate Class
From extension to expansion in forward bends (including Malasana, Kurmasana, Eka Hasta Bhujasana, and more)
January 7, 2020 Thursday Intermediate Class
Moving from the root of the pelvis to extend the whole spine into backbends (including Urdhva Mukha Svanasana, Chair Viparita Dandasana and Kapotasana)
December 31, 2020 Thursday Intermediate Class
Set the foundation of the torso and retreat to your inner cave with pranayama (including Setubandha, Mahamudra, Bahya Kumbhaka and more).
December 17, 2020 Thursday Intermediate Class
Awaken and enliven with backbends (including Adho Mukha Vrksasana, Urdhva Dhanurasana, Viparita Dandasana and more)
December 10, 2020 Thursday Intermediate Class
Creating space within hip flexion (including Garudasana, Malasana Paschimottanasana and Karnapidasana)
December 3, 2020 Thursday Intermediate Class
Standing poses, supported backbend and inversion variations (including Parsvaikapada Sirsasana, Setubandha drop backs with support and Parsva Sarvangasana with support).
November 19, 2020 Thursday Intermediate Class
Stretch the legs to connect from the floor of the torso to the throat (including Urdhva Prasarita Ekapadasana, Simhasana I, Setubandha drop backs)
November 12, 2020 Thursday Intermediate Class
Moving the two ends of the spine in backbends (including Supta Virasana, Pincha Mayurasana and Viparita Dandasana).
November 5, 2020 Thursday Intermediate Class
Stabilizing from outside in for balance (including Adho Mukha Vrksasana, Garudasana, Chaturanga Dandasana and Mayurasana)
October 29, 2020 Thursday Intermediate Class
Restorative asanas and digital pranayama (including supported Viparita Dandasana, Sirsasana, Sarvangasana and Chandra Bhedana)
October 22, 2020 Thursday Intermediate Class
Prepare for and work with lotus variations (including Padmasana, Simhasana, Vatayasana, and Urdhva Padmasana in Sarvangasana).
