Release resistance in forward bending with bent legs (including Supta Padangusthasana, Ardha Padmottanasana , Baddha Padmasana)
Video Tags: Hips
December 7, 2021 Tuesday Beginners
Involve yourself in your practice with standing, seated and inverted asanas in tribute to Geeta Iyengar’s birth anniversary (including Padangusthasana, Supta Padangusthasana, Utthita Trikonasana, Baddhakonasana and more)
November 23, 2021 Tuesday Beginners
Create stability and mobility through the hips and more in this sequence of standing, supine and inverted asanas (including Utthita Trikonasana, Supta Padangusthasana variations, Chatush Padasana)
November 21, 2021 Sunday All Levels
Lengthen the knees and work from the hips as you move towards Padmasana (including Uttanasana, Vrksasana, Baddhakonasana, Kamalasana)
August 10, 2021 Tuesday Beginners
Change your pose’s relationship to the floor and find control and balance from your legs hips and core (including Vrksasana, Ardha Chandrasana, Supta Padangusthasana, and Anantasana).
May 9, 2021 Sunday All Levels
Shine a light on the feet, hip and shoulder joints (including Utkatasana, Baddhakonasana, and Siddhasana)
May 6, 2021 Thursday Intermediate/Advanced
Coordinate the opening of the groins with the movements of the hip joint (including Supta Padangusthasana, Janu Sirsasana, Baddhakonasana and Ekapada Sirsasana)
April 1, 2021 Thursday Intermediate/Advanced
Find elasticity in hips, ankles and knees (including Supta Virasana, Bhekasana, Vamadevasana and more)
February 28, 2021 Sunday All Levels
Prepare to reach your target in the archer pose (including Supta Padangusthasana, Janu Sirsasana and Akarna Dhanurasana)
December 24, 2020 All Levels Holiday Class
Use the hips and legs to Involve the whole torso in rotation (including Parivrtta Trikonasana, Parsva Sirsasana, Ardha Matsyendrasana I, Parsva Halasana, and more).
December 22, 2020 Tuesday Beginner Level
Gradually increase range of motion in the hips (including Supta Padangusthasana, Vrksasana, Bharadvajasana I &II)
December 10, 2020 Thursday Intermediate Class
Creating space within hip flexion (including Garudasana, Malasana Paschimottanasana and Karnapidasana)
November 10, 2020 Tuesday Beginner Level
Work the hips for rotation and stability in standing poses (including Virabhadrasana II, Trikonasana, Virasana and Viparita Karani)
September 17, 2020 Thursday Intermediate Class
Soften the groins and mobilize the hips (including Supta Padangusthasana, Ardha Baddha Padmottanasana, Baddhakonasana, and Kandasana)
September 15, 2020 Tuesday Beginner Level
Using the hips as the fulcrum in standing poses and backbends (including Adho Mukha Svanasana, Trikonasana, Parighasana, Salabhasana, Urdhva Mukha Svanasana and more)
September 8, 2020 Tuesday Beginner Level
Activate the hips in a sequence of standing and some seated poses (including Utthita Trikonasana, Utthita Parsvakonasana, Baddhakonasana and Chatush Padasana)
