July 21, 2020 Tuesday Beginner Level

Increase shoulder mobility to lengthen the arms, activate the upper back and free the neck (including Urdhva Namaskarasana, Bhujangasana, Chatush Padasana)

July 7, 2020 Tuesday Beginner Level

Coordinating the abdomen, breath and back to deepen awareness in twisting and other asanas (Jathara Parivartanasana, Parivrtta Trikonasana, and Mahamudra)

June 25, 2020 Thursday Intermediate Class

Expand from inside in a sequence that includes forward bends (including, Urdhva Prasarita Padasana, Sirsasana II, Ardha Baddha Padma Paschimottanasana, and Paschimottanasana)

June 16, 2020 Tuesday Beginner Level

Separate the torso from the legs to lengthen the lower back and waist (including Supta Padangusthasana, Vrksasana, Virasana, and Bharadvajasana I)

June 14, 2020 Sunday All Levels Asana

Creating hip stability in standing and balancing poses (including Supta Padangusthasana, Utthita Parsva Hasta Padangusthasana, and Virabhadrasana II)

June 9, 2020 Tuesday Beginner Level

Description: Integrate the legs with the pelvis to widen the groins, create freedom in the pelvis and widen the back in twists (including Urdhva Prasarita Padasana, Parsvottanasana, supported Jathara Parivartanasana)