Lengthening, widening and getting comfortable in small spaces in standing, and seated twist using supports (including Parivrtta Utthita Hasta Padangusthasana, Bharadvajasana and Pasasana with a chair, and Marichiasana 1)
Video Tags: Asana
September 13, 2020 Sunday All Levels Asana
Soothing the respiratory system by balancing the sides, front and back chest (including Utthita Hasta Padangusthasana, Malasana, Bakasana, Paschimottanasana, and more)
September 10, 2020 Thursday Intermediate Class
Freeing the frontal spine in backbends (Including: Viparita Dandasana in the chair, Ustrasana, Urdhva Dhanurasana)
September 8, 2020 Tuesday Beginner Level
Activate the hips in a sequence of standing and some seated poses (including Utthita Trikonasana, Utthita Parsvakonasana, Baddhakonasana and Chatush Padasana)
September 6, 2020 Sunday All Levels Asana
Spreading the back and finding ease in supine, standing and seated twists (including bent leg Jathara Parivartanasana, Parivrtta Supta Padangusthasana, Parivrtta Parsvakonasana with a chair and more)
September 3, 2020 Thursday Intermediate Class
Using the bones to straighten the legs and progress in standing poses and forward extensions (including Utthita Hasta Padangusthasana, Parivrtta Trikonasana, Parivrtta Paschimottanasana, and Urdhva Mukha Paschimottanasana)
September 1, 2020 Tuesday Beginner Level
Awaken the joints in the upper body in standing and some seated  asanas (including Gomukhasana arms, Virabhadrasana II, Adho Mukha Svanasana, Setubandha and more)
August 30, 2020 Sunday All Levels Asana
Lengthening the front and back of the pelvis through squatting, standing and backbends (including Malasana, Utkatasana, Urdhva Dhanurasana from a chair)
August 25, 2020 Tuesday Beginner Level
Working with stability and the earth element from seated to balancing asanas (including Virasana, Gomukhasana, and Utthita Hasta Padangusthasana)
August 23, 2020 Sunday All Levels Asana
Connecting the sacrum and hip actions through supine, standing and arm balancing poses with and without supports. (Including Supta Padangusthasana, Ardha Chandrasana, Vasistasana and Anantatasana)
August 20, 2020 Thursday Intermediate Class
Get quiet, cool and turn inwards with held supported forward extensions (including Sirsasana, Janu Sirsasana, Triang Mukhaipada Paschimottanasana)
August 18, 2020 Tuesday Beginner Level
Cool off with asanas that ventilate the body from inside (including Supta Padagusthasana, Parsva Upavistha Konasana, Siddhasana)
August 16, 2020 Sunday All Levels Asana (Part 2)
Preparing for and using support for backbends (including Utkatasana, Bhujangasana, and Ustrasana)
August 16, 2020 Sunday All Levels Asana (Part 1)
Preparing for and using support for backbends (including Utkatasana, Bhujangasana, and Ustrasana)
August 13, 2020 Thursday Intermediate Class
Coordinate leg/hip rotation with the sacrum and spine to elongate and experience the quality of the asana in backbends (including Virabhadrasana III, Supta Bhekasana, Kapotasana in the chair)
August 11, 2020 Tuesday Beginner Level
Using movement and props to loosen and increase range of motion while remaining cool (including standing poses with a chair, Dandasana, Chatush Padasana and more)
August 9, 2020 Sunday All Levels Asana
Activating from the pelvis (including Urdhva Prasarita Padasana, Jathara Parivartanasana, Parivrtta Trikonasana)
August 6, 2020 Thursday Intermediate Class
Using dynamic practice and the breath, find restoration in the vast space within (including Urdhva Prasarita Padasana, Urdhva Mukha Paschimottanasana, and Malasana)
August 4, 2020 Tuesday Beginner Level
Learning the leg and lower back actions from supine to standing to sitting (including Supta Padangusthasana, Virabhadrasana II, and Virasana)
August 2, 2020 Sunday All Levels Asana
Pelvic opening in supine, prone and standing poses (including variations of Vrksasana and Setubandha)
