October 4, 2020 Sunday All Levels Asana

Lengthening, widening and getting comfortable in small spaces in standing, and seated twist using supports (including Parivrtta Utthita Hasta Padangusthasana, Bharadvajasana and Pasasana with a chair, and Marichiasana 1)

September 13, 2020 Sunday All Levels Asana

Soothing the respiratory system by balancing the sides, front and back chest (including Utthita Hasta Padangusthasana, Malasana, Bakasana, Paschimottanasana, and more)

September 8, 2020 Tuesday Beginner Level

Activate the hips in a sequence of standing and some seated poses (including Utthita Trikonasana, Utthita Parsvakonasana, Baddhakonasana and Chatush Padasana)

September 6, 2020 Sunday All Levels Asana

Spreading the back and finding ease in supine, standing and seated twists (including bent leg Jathara Parivartanasana, Parivrtta Supta Padangusthasana, Parivrtta Parsvakonasana with a chair and more)

September 3, 2020 Thursday Intermediate Class

Using the bones to straighten the legs and progress in standing poses and forward extensions (including Utthita Hasta Padangusthasana, Parivrtta Trikonasana, Parivrtta Paschimottanasana, and Urdhva Mukha Paschimottanasana)

September 1, 2020 Tuesday Beginner Level

Awaken the joints in the upper body in standing and some seated Â asanas (including Gomukhasana arms, Virabhadrasana II, Adho Mukha Svanasana, Setubandha and more)

August 23, 2020 Sunday All Levels Asana

Connecting the sacrum and hip actions through supine, standing and arm balancing poses with and without supports. (Including Supta Padangusthasana, Ardha Chandrasana, Vasistasana and Anantatasana)

August 13, 2020 Thursday Intermediate Class

Coordinate leg/hip rotation with the sacrum and spine to elongate and experience the quality of the asana in backbends (including Virabhadrasana III, Supta Bhekasana, Kapotasana in the chair)

August 11, 2020 Tuesday Beginner Level

Using movement and props to loosen and increase range of motion while remaining cool (including standing poses with a chair, Dandasana, Chatush Padasana and more)