Supported asana to prepare for supine & seated pranayama (includes Sirsasana, Chair Sarvangasana, Bhaya and Antara Kumbhaka)
Video Tags: Asana
July 28, 2020 Tuesday Beginner Level
Use the chair to remove weight on the joints and find space, alignment and freedom in standing poses and more.
July 26, 2020 Sunday All Levels Asana
Supported forward extensions to calm and open the ears (including Pasrvottanasana, Triangamukhaipada Paschimottanasana)
July 23, 2020 Thursday Intermediate Class
Connecting abdomen, back, and breath in supine, standing, forward extending and twisting asanas (including Marichiasana I, II, III, & IV)
July 21, 2020 Tuesday Beginner Level
Increase shoulder mobility to lengthen the arms, activate the upper back and free the neck (including Urdhva Namaskarasana, Bhujangasana, Chatush Padasana)
July 16, 2020 Thursday Intermediate Class
Calming the rivers and revealing the conscience with asana & pranayama (including Setubandha, Sarvangasana, and Supine Antara Kumbhaka)
July 14, 2020 Tuesday Beginner Level
Mobility in movement (including Surya Namaskar/Sun Salutation, Navasana, and Parighasana)
July 9, 2020 Thursday Intermediate Class
Coordinate length and action in the upper and lower body in back bends (including Urdhva Mukha Svanasana, chair and independent Viparita Dandasana)
July 7, 2020 Tuesday Beginner Level
Coordinating the abdomen, breath and back to deepen awareness in twisting and other asanas (Jathara Parivartanasana, Parivrtta Trikonasana, and Mahamudra)
July 2, 2020 Thursday Intermediate Class
Activating the tailbone to practice nirodha (restraint) and channel the consciousness (including Sirsasana, Ustrasana, and Urdhva Dhanurasana)
June 30, 2020 Tuesday Beginner Level
Lengthen to balance and open the heart (including Virabhadrasana III, Bhishmacharyasana, and Sarvangasana)
June 28, 2020 Sunday All Levels Asana
Stabilizing and mobilizing the outer hips as a fulcrum (including Supta Padangusthasana, Ardha Chandrasana, Vrksasana, and Chair Sarvangasana)
June 25, 2020 Thursday Intermediate Class
Expand from inside in a sequence that includes forward bends (including, Urdhva Prasarita Padasana, Sirsasana II, Ardha Baddha Padma Paschimottanasana, and Paschimottanasana)
June 18, 2020 Thursday Intermediate Class
Balancing the sides of the body (including Utthita Parsvakonasana, Anantasana, and Vasistasana)
June 16, 2020 Tuesday Beginner Level
Separate the torso from the legs to lengthen the lower back and waist (including Supta Padangusthasana, Vrksasana, Virasana, and Bharadvajasana I)
June 14, 2020 Sunday All Levels Asana
Creating hip stability in standing and balancing poses (including Supta Padangusthasana, Utthita Parsva Hasta Padangusthasana, and Virabhadrasana II)
June 11, 2020 Thursday Intermediate Class
Shoulder and pelvic actions in backbends (including Adho Mukha Natarajasana and Dhanurasana).
June 9, 2020 Tuesday Beginner Level
Description: Integrate the legs with the pelvis to widen the groins, create freedom in the pelvis and widen the back in twists (including Urdhva Prasarita Padasana, Parsvottanasana, supported Jathara Parivartanasana)
June 4, 2020 Thursday Intermediate Class
Coordinating the ankles, shins, hips, and knees (including Vrksasana, Baddhakonasana, Mulabandhasana)
June 2, 2020 Tuesday Beginner Level
Opening ourselves from inside with the help of supports (including supported versions of Parighasana, Paryankasana, Setubandha)
