Remove restriction in the hips and groins for support of the pelvic cavity (including Ardha Chandrasana, Baddhakonasana, Matsyasana)
Video Tags: apana vayu
July 30, 2024 Tuesday Level 1
Connect asana with breath and energy in supine poses and more (including Supta Baddhakonasana, Supta Virasana, Sarvangasana)
September 29, 2022 Thursday Intermediate/Advanced
Open the leg/torso border and frontal pelvis in supine, supported backbends and inversions to increase the energy and breath in the chest (Urdhva Padmasana in Sirsasana, Supported Uttana Padma Mayurasana, Viloma pranayama)
