January 2, 2025 Thursday Intermediate/Advanced

Journey inside to find stability, space and energetic control through the abdominal (Uddiyana) and pelvic (Mulalabandha) kriyas and mudras in a pranayama sequence originally taught by Geeta Iyengar (including Supta Baddhakonasana, Antara Kumbhaka, Viloma, Bahya Kumbhaka)

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