Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)
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January 17, 2021 Sunday All Levels
Using the sides of the body in forward extensions (including Supta Padangusthasana, Utthita Trikonasana, Janu Sirsasana and more)
January 12, 2021 Tuesday Beginner Class
Strengthen and stabilize the shoulders and upper back while increasing mobility (Including Virabhadrasana I, Gomukhasana, Bhujangasana, and Salabhasana)
August 13, 2020 Yoga Concepts Talk/Discussion
Discussion of Buddhi as intelligence or the wisdom organ and its distinction from mind and ego. What does it mean to be awake?
July 14, 2020 Tuesday Beginner Level
Mobility in movement (including Surya Namaskar/Sun Salutation, Navasana, and Parighasana)
July 14, 2020 Yoga Concepts Talk/Discussion
Discussion of discriminative discernment, its role in removing ignorance and the dawning of Viveka-khyati
July 12, 2020 Sunday All Levels Asana
Study activity and response to increase awareness in sitting, twisting, standing, and forward extending asanas (including Parsva Virasana, Parsvottanasana, and Janu Sirsasana)
July 9, 2020 Thursday Intermediate Class
Coordinate length and action in the upper and lower body in back bends (including Urdhva Mukha Svanasana, chair and independent Viparita Dandasana)
July 7, 2020 Tuesday Beginner Level
Coordinating the abdomen, breath and back to deepen awareness in twisting and other asanas (Jathara Parivartanasana, Parivrtta Trikonasana, and Mahamudra)
July 5, 2020 Sunday All Levels Asana
Lengthening the anterior spine in backbends (including Urdhva Mukha Svanasana and Ustrasana)
July 2, 2020 Thursday Intermediate Class
Activating the tailbone to practice nirodha (restraint) and channel the consciousness (including Sirsasana, Ustrasana, and Urdhva Dhanurasana)
June 30, 2020 Tuesday Beginner Level
Lengthen to balance and open the heart (including Virabhadrasana III, Bhishmacharyasana, and Sarvangasana)
June 29, 2020 Q&A with Marla
Monthly Q&A (including discussion of learning inversions while in quarantine, working with sciatica and other injuries in home practice, working with the back and abdomen in forward bends, and more)
June 28, 2020 Sunday All Levels Asana
Stabilizing and mobilizing the outer hips as a fulcrum (including Supta Padangusthasana, Ardha Chandrasana, Vrksasana, and Chair Sarvangasana)
June 25, 2020 Thursday Intermediate Class
Expand from inside in a sequence that includes forward bends (including, Urdhva Prasarita Padasana, Sirsasana II, Ardha Baddha Padma Paschimottanasana, and Paschimottanasana)
June 23, 2020 Tuesday Beginner Level
Standing poses for strength and mobility (Including Utthita Trikonasana, Virabhadrasana I, Parsvottanasana and Janu Sirsasana)
June 21, 2020 Sunday All Levels Asana
Reveal the inner light with preparation for and some supine pranayama (Including Supta Baddhakonasana and Sarvangasana)
June 18, 2020 Thursday Intermediate Class
Balancing the sides of the body (including Utthita Parsvakonasana, Anantasana, and Vasistasana)
June 16, 2020 Tuesday Beginner Level
Separate the torso from the legs to lengthen the lower back and waist (including Supta Padangusthasana, Vrksasana, Virasana, and Bharadvajasana I)
June 14, 2020 Sunday All Levels Asana
Creating hip stability in standing and balancing poses (including Supta Padangusthasana, Utthita Parsva Hasta Padangusthasana, and Virabhadrasana II)
