Lengthen to balance and open the heart (including Virabhadrasana III, Bhishmacharyasana, and Sarvangasana)

Lengthen to balance and open the heart (including Virabhadrasana III, Bhishmacharyasana, and Sarvangasana)
Monthly Q&A (including discussion of learning inversions while in quarantine, working with sciatica and other injuries in home practice, working with the back and abdomen in forward bends, and more)
Stabilizing and mobilizing the outer hips as a fulcrum (including Supta Padangusthasana, Ardha Chandrasana, Vrksasana, and Chair Sarvangasana)
Expand from inside in a sequence that includes forward bends (including, Urdhva Prasarita Padasana, Sirsasana II, Ardha Baddha Padma Paschimottanasana, and Paschimottanasana)
Standing poses for strength and mobility (Including Utthita Trikonasana, Virabhadrasana I, Parsvottanasana and Janu Sirsasana)
Reveal the inner light with preparation for and some supine pranayama (Including Supta Baddhakonasana and Sarvangasana)
Balancing the sides of the body (including Utthita Parsvakonasana, Anantasana, and Vasistasana)
Separate the torso from the legs to lengthen the lower back and waist (including Supta Padangusthasana, Vrksasana, Virasana, and Bharadvajasana I)
Creating hip stability in standing and balancing poses (including Supta Padangusthasana, Utthita Parsva Hasta Padangusthasana, and Virabhadrasana II)
Discussion of Dharma in relation to the stages and aims of life, Karma and Svadharma
Shoulder and pelvic actions in backbends (including Adho Mukha Natarajasana and Dhanurasana).
Description: Integrate the legs with the pelvis to widen the groins, create freedom in the pelvis and widen the back in twists (including Urdhva Prasarita Padasana, Parsvottanasana, supported Jathara Parivartanasana)
A sequence to relieve knee pain and learn how to safely approach Padmasana (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bhekasana, and Kamalasana)
Coordinating the ankles, shins, hips, and knees (including Vrksasana, Baddhakonasana, Mulabandhasana)
Opening ourselves from inside with the help of supports (including supported versions of Parighasana, Paryankasana, Setubandha)