Lengthen to balance and open the heart (including Virabhadrasana III, Bhishmacharyasana, and Sarvangasana)
Genre / Category: June 2020
June 29, 2020 Q&A with Marla
Monthly Q&A (including discussion of learning inversions while in quarantine, working with sciatica and other injuries in home practice, working with the back and abdomen in forward bends, and more)
June 28, 2020 Sunday All Levels Asana
Stabilizing and mobilizing the outer hips as a fulcrum (including Supta Padangusthasana, Ardha Chandrasana, Vrksasana, and Chair Sarvangasana)
June 25, 2020 Thursday Intermediate Class
Expand from inside in a sequence that includes forward bends (including, Urdhva Prasarita Padasana, Sirsasana II, Ardha Baddha Padma Paschimottanasana, and Paschimottanasana)
June 23, 2020 Tuesday Beginner Level
Standing poses for strength and mobility (Including Utthita Trikonasana, Virabhadrasana I, Parsvottanasana and Janu Sirsasana)
June 21, 2020 Sunday All Levels Asana
Reveal the inner light with preparation for and some supine pranayama (Including Supta Baddhakonasana and Sarvangasana)
June 18, 2020 Thursday Intermediate Class
Balancing the sides of the body (including Utthita Parsvakonasana, Anantasana, and Vasistasana)
June 16, 2020 Tuesday Beginner Level
Separate the torso from the legs to lengthen the lower back and waist (including Supta Padangusthasana, Vrksasana, Virasana, and Bharadvajasana I)
June 14, 2020 Sunday All Levels Asana
Creating hip stability in standing and balancing poses (including Supta Padangusthasana, Utthita Parsva Hasta Padangusthasana, and Virabhadrasana II)
June 12, 2020 Friday Yoga Concepts Talk/Discussion
Discussion of Dharma in relation to the stages and aims of life, Karma and Svadharma
June 11, 2020 Thursday Intermediate Class
Shoulder and pelvic actions in backbends (including Adho Mukha Natarajasana and Dhanurasana).
June 9, 2020 Tuesday Beginner Level
Description: Integrate the legs with the pelvis to widen the groins, create freedom in the pelvis and widen the back in twists (including Urdhva Prasarita Padasana, Parsvottanasana, supported Jathara Parivartanasana)
June 7, 2020 Sunday All Levels Asana
A sequence to relieve knee pain and learn how to safely approach Padmasana (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bhekasana, and Kamalasana)
June 4, 2020 Thursday Intermediate Class
Coordinating the ankles, shins, hips, and knees (including Vrksasana, Baddhakonasana, Mulabandhasana)
June 2, 2020 Tuesday Beginner Level
Opening ourselves from inside with the help of supports (including supported versions of Parighasana, Paryankasana, Setubandha)
