Prepare the cavities of the body for pranayama (including Gomukhasana, supported Matsyasana and Setubandha)
Video Tags: restorative
January 30, 2024 Tuesday Beginners
Open the chest and soothe the nerves with inversions and pranayama (including the preparation for Sirsasana/Headstand, Setubandha, Viloma inhalation)
December 28, 2023 Thursday Intermediate/Advanced
Cultivate calm through the organs of perception in asana and pranayama (including Niralamba Sarvangasana, Halasana, Sanmukhi Mudra, Brahmari)
December 26, 2023 Tuesday Beginners
Use the breath as a means to spread awareness in asana and pranayama (including Garudasana, Siddhasana, Viloma inhalation)
December 24, 2023 Sunday All Levels
Find inner silence by working with the sense organs (Adho Mukha Svanasana, Sirsasana, Supta Baddhakonasana, Sanmukhi mudra)
September 26, 2023 Tuesday Beginner
Locate the breath in the body in each asana in preparation for pranayama (including Supta Baddhakonasana, Prasarita Padottanasana, Viparita Karani)
June 6, 2023 Tuesday Beginners
Cultivate peacefulness and space for the breath in supported asanas (including Supta Virasana, Supta Baddhakonasana, Chair Viparita Dandasana)
December 28, 2021 Tuesday Beginners
Increase your ability to stay longer by cultivating the qualities of quietness and relaxation in the asanas (including Adho Mukha Svanasana, Uttanasana, Setubandha Sarvangasana)
November 16, 2021 Tuesday Beginners
Spread your awareness throughout the asana to integrate the parts with the whole.
Sunday April 25, 2021 All Levels
Slow down your inner pace in this quieting, restorative sequence of supported asanas (including supported Urdhva Prasarita Padasana, Supported Janu Sirsasana, Supta Baddhakonasana and more)
March 7, 2021 Sunday All Levels
Lengthen, widen and create the conditions for freedom in the breath in supported asanas (using props) to maintain form with minimal effort (including Uttanasana, Viparita Karani Sirsasana, Supported Viparita Dandasana and more)
March 4, 2021 Thursday Intermediate
Rely on the support of the limbs to create infinite inner space with breath awareness in supported asanas and pranayama (including Adho Mukha Svanasana, Kurmasana, Viparita Karani, and Viloma Pranayama)
February 23, 2021 Tuesday Beginner Class
Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)
December 29, 2020 Tuesday Beginner Level
Restorative asanas to prepare the pelvis, diaphragm and chest for pranayama (including Supta Padangusthasana, Parsva Pavanamuktasana, Supta Baddhakonasana, Viloma pranayama and more)
October 29, 2020 Thursday Intermediate Class
Restorative asanas and digital pranayama (including supported Viparita Dandasana, Sirsasana, Sarvangasana and Chandra Bhedana)
October 27, 2020 Tuesday Beginner Level
Restorative practice to quieten the mind and nervous system and create freedom for the breath with some supine pranayama in the end (including Adho Mukha Svanasana, Supta Baddhakonasana and Setubandha with support).
September 22, 2020 Tuesday Beginner Level
Propped restorative poses and supine pranayama (including Supported Backbend, Chair Sarvangasana, Supta Baddhakonasana)
May 31, 2020 Sunday All Levels Asana
Restorative sequence (including Supta Baddhakonasana, Viparita Karani and breath observation)
