Restore your energy in supine poses exploring multiple variations of Supta Baddhakonasana and more.
Video Tags: restorative
April 3, 2025 Thursday Intermediate/Advanced
Reduce inner turbulence through the rhythm of the breath in the standing, seated, twisting and supine poses (including Siddhasana, Parivrtta Janu Sirsasana, Supta Virasana, Antara Kumbhaka)
April 1, 2025 Tuesday Level 1
Slow down the mind and breath in supported asanas – forward bends, inversion and more (including Paschimottanasana, Purvottanasana, Half Halasana, seated pranayama)
March 9, 2025 Sunday All Levels
Reap the benefits of being upside down with different approaches to inversions (including Viparita Sirsasana, Niralamba Sarvangasa, Viparita Karani)
December 29, 2024 Sunday All Levels
Find sanctuary within in this quieting practice of supported asanas and pranayama (including Adho Mukha Svanasana, Niralamba Sarvangasana, Bhramari and Ujjayi Pranayama)
December 5, 2024 Thursday Intermediate/Advanced
Prepare the brain and lungs in asana for pranayama practice (including Prasarita Padottanasana, Sirsasana, Half Halasana, Digital Pranayama)
October 3, 2024 Thursday Intermediate/Advanced
Find the subtlety in practice through refinement of the senses, breath, and awareness of prana (including Sirsasana, Niralamba Sarvangasana, seated pranayama)
October 1, 2024 Tuesday Level 1
Bring peace to the throat, eyes, and brain in asana and pranayama (including Adho Mukha Svanasana, Ardha Sirsasana, Niralamaba Sarvangasana, Brahmari Pranayama)
July 30, 2024 Tuesday Level 1
Connect asana with breath and energy in supine poses and more (including Supta Baddhakonasana, Supta Virasana, Sarvangasana)
April 18, 2024 Thursday Intermediate/Advanced
Prepare the cavities of the body for pranayama (including Gomukhasana, supported Matsyasana and Setubandha)
January 30, 2024 Tuesday Beginners
Open the chest and soothe the nerves with inversions and pranayama (including the preparation for Sirsasana/Headstand, Setubandha, Viloma inhalation)
December 28, 2023 Thursday Intermediate/Advanced
Cultivate calm through the organs of perception in asana and pranayama (including Niralamba Sarvangasana, Halasana, Sanmukhi Mudra, Brahmari)
December 26, 2023 Tuesday Beginners
Use the breath as a means to spread awareness in asana and pranayama (including Garudasana, Siddhasana, Viloma inhalation)
December 24, 2023 Sunday All Levels
Find inner silence by working with the sense organs (Adho Mukha Svanasana, Sirsasana, Supta Baddhakonasana, Sanmukhi mudra)
September 26, 2023 Tuesday Beginner
Locate the breath in the body in each asana in preparation for pranayama (including Supta Baddhakonasana, Prasarita Padottanasana, Viparita Karani)
June 6, 2023 Tuesday Beginners
Cultivate peacefulness and space for the breath in supported asanas (including Supta Virasana, Supta Baddhakonasana, Chair Viparita Dandasana)
December 28, 2021 Tuesday Beginners
Increase your ability to stay longer by cultivating the qualities of quietness and relaxation in the asanas (including Adho Mukha Svanasana, Uttanasana, Setubandha Sarvangasana)
November 16, 2021 Tuesday Beginners
Spread your awareness throughout the asana to integrate the parts with the whole.
Sunday April 25, 2021 All Levels
Slow down your inner pace in this quieting, restorative sequence of supported asanas (including supported Urdhva Prasarita Padasana, Supported Janu Sirsasana, Supta Baddhakonasana and more)
March 7, 2021 Sunday All Levels
Lengthen, widen and create the conditions for freedom in the breath in supported asanas (using props) to maintain form with minimal effort (including Uttanasana, Viparita Karani Sirsasana, Supported Viparita Dandasana and more)
