Find steadiness by fixing your attention on a single point in standing, inversions and forward bends (including Uttanasana, Sirsasana II, Kurmasana, Ubbhaya Padangusthasana)
Video Tags: mudra
June 19, 2025 Thursday Intermediate/Advanced
Harness the attributes of the inner elements in backbending (including Ustrasana, Standing Back Arch, Urdhva Dhanurasana)
August 15, 2024 Thursday Intermediate/Advanced
Remove inner obstacles through breath and action (including Supta Virasana, Baddha Padmasana, Setubandha Sarvangasana)
July 30, 2024 Tuesday Level 1
Connect asana with breath and energy in supine poses and more (including Supta Baddhakonasana, Supta Virasana, Sarvangasana)
