Release resistance in forward bending with bent legs (including Supta Padangusthasana, Ardha Padmottanasana , Baddha Padmasana)
Involve yourself in your practice with standing, seated and inverted asanas in tribute to Geeta Iyengar’s birth anniversary (including Padangusthasana, Supta Padangusthasana, Utthita Trikonasana, Baddhakonasana and more)
Create stability and mobility through the hips and more in this sequence of standing, supine and inverted asanas (including Utthita Trikonasana, Supta Padangusthasana variations, Chatush Padasana)
Lengthen the knees and work from the hips as you move towards Padmasana (including Uttanasana, Vrksasana, Baddhakonasana, Kamalasana)
Change your pose’s relationship to the floor and find control and balance from your legs hips and core (including Vrksasana, Ardha Chandrasana, Supta Padangusthasana, and Anantasana).
Shine a light on the feet, hip and shoulder joints (including Utkatasana, Baddhakonasana, and Siddhasana)
Coordinate the opening of the groins with the movements of the hip joint (including Supta Padangusthasana, Janu Sirsasana, Baddhakonasana and Ekapada Sirsasana)
Find elasticity in hips, ankles and knees (including Supta Virasana, Bhekasana, Vamadevasana and more)
Prepare to reach your target in the archer pose (including Supta Padangusthasana, Janu Sirsasana and Akarna Dhanurasana)
Use the hips and legs to Involve the whole torso in rotation (including Parivrtta Trikonasana, Parsva Sirsasana, Ardha Matsyendrasana I, Parsva Halasana, and more).
Gradually increase range of motion in the hips (including Supta Padangusthasana, Vrksasana, Bharadvajasana I &II)
Creating space within hip flexion (including Garudasana, Malasana Paschimottanasana and Karnapidasana)
Work the hips for rotation and stability in standing poses (including Virabhadrasana II, Trikonasana, Virasana and Viparita Karani)
Soften the groins and mobilize the hips (including Supta Padangusthasana, Ardha Baddha Padmottanasana, Baddhakonasana, and Kandasana)
Using the hips as the fulcrum in standing poses and backbends (including Adho Mukha Svanasana, Trikonasana, Parighasana, Salabhasana, Urdhva Mukha Svanasana and more)
Activate the hips in a sequence of standing and some seated poses (including Utthita Trikonasana, Utthita Parsvakonasana, Baddhakonasana and Chatush Padasana)