March 21, 2023 Tuesday Beginners

Release resistance in forward bending with bent legs (including Supta Padangusthasana, Ardha Padmottanasana , Baddha Padmasana)

December 7, 2021 Tuesday Beginners

Involve yourself in your practice with standing, seated and inverted asanas in tribute to Geeta Iyengar’s birth anniversary (including Padangusthasana, Supta Padangusthasana, Utthita Trikonasana, Baddhakonasana and more)

November 23, 2021 Tuesday Beginners

Create stability and mobility through the hips and more in this sequence of standing, supine and inverted asanas (including Utthita Trikonasana, Supta Padangusthasana variations, Chatush Padasana)

August 10, 2021 Tuesday Beginners

Change your pose’s relationship to the floor and find control and balance from your legs hips and core (including Vrksasana, Ardha Chandrasana, Supta Padangusthasana, and Anantasana).

September 15, 2020 Tuesday Beginner Level

Using the hips as the fulcrum in standing poses and backbends (including Adho Mukha Svanasana, Trikonasana, Parighasana, Salabhasana, Urdhva Mukha Svanasana and more)

September 8, 2020 Tuesday Beginner Level

Activate the hips in a sequence of standing and some seated poses (including Utthita Trikonasana, Utthita Parsvakonasana, Baddhakonasana and Chatush Padasana)