June 6, 2021 Sunday All Levels

Stabilize the foundation of the posture whether sitting on pelvis, standing on the feet and ankles or standing on the arms (including Utthita Hasta Padangusthasana, Urdhva Prasarita Ekapadasana, Vasisthasana and more)

March 2, 2021 Tuesday Beginner

Learn the foundation for standing on the arms and increase elasticity through movement in standing, seated, and squatting poses (including Parsvottanasana, Malasana, Virasana and Viparita Karani)