Release resistance in forward bending with bent legs (including Supta Padangusthasana, Ardha Padmottanasana , Baddha Padmasana)

Release resistance in forward bending with bent legs (including Supta Padangusthasana, Ardha Padmottanasana , Baddha Padmasana)
Stabilize the foundation of the posture whether sitting on pelvis, standing on the feet and ankles or standing on the arms (including Utthita Hasta Padangusthasana, Urdhva Prasarita Ekapadasana, Vasisthasana and more)
Increase elasticity and strength in the ankles and feet (including Sankatasana, Bhekasana, Mulabandhasana and Vamadevasana)
Work with the ankles and feet to impact the legs (including Supta Padangusthasana, Virasana, Malasana and more)
Find elasticity in hips, ankles and knees (including Supta Virasana, Bhekasana, Vamadevasana and more)
Learn the foundation for standing on the arms and increase elasticity through movement in standing, seated, and squatting poses (including Parsvottanasana, Malasana, Virasana and Viparita Karani)
Work with the ankles in standing and seated poses (including Vrksasana, Utkatasana, Virasana, Siddhasana and more)