Release resistance in forward bending with bent legs (including Supta Padangusthasana, Ardha Padmottanasana , Baddha Padmasana)
Video Tags: ankles
June 6, 2021 Sunday All Levels
Stabilize the foundation of the posture whether sitting on pelvis, standing on the feet and ankles or standing on the arms (including Utthita Hasta Padangusthasana, Urdhva Prasarita Ekapadasana, Vasisthasana and more)
June 3, 2021 Thursday Intermediate/Advanced
Increase elasticity and strength in the ankles and feet (including Sankatasana, Bhekasana, Mulabandhasana and Vamadevasana)
June 1, 2021 Tuesday Beginners
Work with the ankles and feet to impact the legs (including Supta Padangusthasana, Virasana, Malasana and more)
April 1, 2021 Thursday Intermediate/Advanced
Find elasticity in hips, ankles and knees (including Supta Virasana, Bhekasana, Vamadevasana and more)
March 2, 2021 Tuesday Beginner
Learn the foundation for standing on the arms and increase elasticity through movement in standing, seated, and squatting poses (including Parsvottanasana, Malasana, Virasana and Viparita Karani)
February 16, 2021 Beginner Class
Work with the ankles in standing and seated poses (including Vrksasana, Utkatasana, Virasana, Siddhasana and more)
