May 26, 2020 Tuesday Beginner Level

Observing the responses between legs, abdomen and lower back (including Urdhva Prasarita Padasana at the wall, Navasana and Ardha Navasana at the wall)

May 22, 2020 Q&A with Marla

Monthly Q&A (including discussion of Samkhya Cosmology, Yajna, yoga for children in quarantine, arthritis in the back and more).

May 19, 2020 Tuesday Beginner Level

Please fast forward to 2:09, where the class begins. Lengthening, Receding and Turning (including Parivrtta Supta Padangusthasana, Parivrtta Trikonasana and Bharadvajasana)