Restorative sequence (including Supta Baddhakonasana, Viparita Karani and breath observation)

Livestream Zoom videos from May 2020
Restorative sequence (including Supta Baddhakonasana, Viparita Karani and breath observation)
Binding the legs and Involving the whole torso (including Gomukhasana, Parivtta Parsvakonasana, Bharadvajasana II, Ardha Matsyendrasana II)
Observing the responses between legs, abdomen and lower back (including Urdhva Prasarita Padasana at the wall, Navasana and Ardha Navasana at the wall)
Creating balance in the lower body (including Vrksasana, Siddhasana, and Paschimottanasana)
Monthly Q&A (including discussion of Samkhya Cosmology, Yajna, yoga for children in quarantine, arthritis in the back and more).
Intelligence of evenness working with the inner thighs and groins (including Utthita Hasta Padangusthasana and Krounchasana)
Please fast forward to 2:09, where the class begins. Lengthening, Receding and Turning (including Parivrtta Supta Padangusthasana, Parivrtta Trikonasana and Bharadvajasana)
Fast forward to 2:09, where the class begins. Separating the legs from the torso (including Supta Padangusthasana and Urdhva Prasarita Ekapadasana)
Spreading the diaphragm (including Pincha Mayurasana and Paryankasana)
Extending forward from the lower torso (including Pavanamuktasana, Parsvottanasana, Malasana)
Karma, Samskara, and Vasana
Review of Abhijata’s teaching of forward bends from the lower back (including Uttanasana and Paschimottanasa)
Review of Abhijata’s first live-streamed teaching (including Ardha Chandrasana & Baddhakonasana)
Standing poses explored from both supine and standing (including Supta Padangusthasana & Utthita Parsvakonasana)
May 3: Asana Class, All levels part 2 of 2 (including Navasana)
May 3: Asana Class, All levels part 1 of 2 (including variations of Adho Mukha Svanasana)