Coordinating the ankles, shins, hips, and knees (including Vrksasana, Baddhakonasana, Mulabandhasana)
Genre / Category: Livestream
June 2, 2020 Tuesday Beginner Level
Opening ourselves from inside with the help of supports (including supported versions of Parighasana, Paryankasana, Setubandha)
May 31, 2020 Sunday All Levels Asana
Restorative sequence (including Supta Baddhakonasana, Viparita Karani and breath observation)
May 28, 2020 Thursday Intermediate Class
Binding the legs and Involving the whole torso (including Gomukhasana, Parivtta Parsvakonasana, Bharadvajasana II, Ardha Matsyendrasana II)
May 26, 2020 Tuesday Beginner Level
Observing the responses between legs, abdomen and lower back (including Urdhva Prasarita Padasana at the wall, Navasana and Ardha Navasana at the wall)
May 24, 2020 Sunday All Levels Asana
Creating balance in the lower body (including Vrksasana, Siddhasana, and Paschimottanasana)
May 22, 2020 Q&A with Marla
Monthly Q&A (including discussion of Samkhya Cosmology, Yajna, yoga for children in quarantine, arthritis in the back and more).
May 21, 2020 Thursday Intermediate Class
Intelligence of evenness working with the inner thighs and groins (including Utthita Hasta Padangusthasana and Krounchasana)
May 19, 2020 Tuesday Beginner Level
Please fast forward to 2:09, where the class begins. Lengthening, Receding and Turning (including Parivrtta Supta Padangusthasana, Parivrtta Trikonasana and Bharadvajasana)
May 14, 2020 Thursday Intermediate Asana Class
Spreading the diaphragm (including Pincha Mayurasana and Paryankasana)
May 12, 2020 Tuesday Beginning Asana
Extending forward from the lower torso (including Pavanamuktasana, Parsvottanasana, Malasana)
May 11, 2020 Monday Yoga Concepts Talk/Discussion
Karma, Samskara, and Vasana
May 10, 2020 Sunday All Levels Asana
Review of Abhijata’s teaching of forward bends from the lower back (including Uttanasana and Paschimottanasa)
May 7, 2020 Thursday Intermediate Asana
Review of Abhijata’s first live-streamed teaching (including Ardha Chandrasana & Baddhakonasana)
May 5, 2020, Tuesday, Beginning Asana
Standing poses explored from both supine and standing (including Supta Padangusthasana & Utthita Parsvakonasana)
May 3, 2020, Asana class, All levels (2 of 2)
May 3: Asana Class, All levels part 2 of 2 (including Navasana)
May 3, 2020, Asana class, All levels (1 of 2)
May 3: Asana Class, All levels part 1 of 2 (including variations of Adho Mukha Svanasana)
April 30, 2020, Thursday Intermediate Asana
Psoas and hip extension (including Vamadevasana)
April 28, 2020, Beginner class
Beginner Asana Class: (including Parivrrta Trikonasana and Bharadvajasana)
April 26, 2020, Asana class, All Levels
Reversing the curves, strengthening and lengthen the back (including Mahamudra)
