Connect asana with breath and energy in supine poses and more (including Supta Baddhakonasana, Supta Virasana, Sarvangasana)
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Connect asana with breath and energy in supine poses and more (including Supta Baddhakonasana, Supta Virasana, Sarvangasana)
Calm inner turbulence with asana and breath (including standing poses, Chair Sarvangasana, Supta Baddhakonasana)