Coordinate body mind and breath in asana as a gateway to steadiness and pranayama (including Marichiasana II, Setubandha Sarvangasana, Mahamudra)
Video Tags: uddiyana
July 30, 2024 Tuesday Level 1
Connect asana with breath and energy in supine poses and more (including Supta Baddhakonasana, Supta Virasana, Sarvangasana)
March 21, 2024 Thursday Intermediate/Advanced
Clear the channels for direction of breath and energy (including Parsvottanasana, Mahamudra, Antara and Bahya Kumbhaka)
July 29, 2021 Thursday Intermediate
Explore the role of posture, kriya, mudra and bandha on the breath (including Sirsasana, Mahamudra, Siddhasana and Pranayama)
