Connect asana with breath and energy in supine poses and more (including Supta Baddhakonasana, Supta Virasana, Sarvangasana)
Video Tags: uddiyana
March 21, 2024 Thursday Intermediate/Advanced
Clear the channels for direction of breath and energy (including Parsvottanasana, Mahamudra, Antara and Bahya Kumbhaka)
July 29, 2021 Thursday Intermediate
Explore the role of posture, kriya, mudra and bandha on the breath (including Sirsasana, Mahamudra, Siddhasana and Pranayama)
