twists Archives - Marla Apt

February 21, 2023 Tuesday Beginners

Make the sides of the back even for bending and twisting (Utthita Parsvakonasana, Bharadvajasana on the chair, Marichiasana III)

December 23, 2021 Thursday Intermediate/Advanced

Apply the principles of twisting from asana to asana to experience the effortless effort of Prayatna Saithilya (including Utthita Hasta Padangusthasana III, Parivrtta Trikonasana, Parivrtta Supta Padangusthasana III)

May 4, 2021 Tuesday Beginners

Lengthen the sides of the back and gain more access to the upper and middle back (including Utthita Hasta Padangusthasana, Parirvrtta Trikonasana, Chair Twists, and more)

April 18, 2021 Sunday All Levels

Experience the breath as it is shaped by asana and in its capacity to shape the asana (including Parivrtta Trikonasana, Chair twists, Parsva Upavistha Konasana)

January 19, 2021 Tuesday Beginner Class

Make space in the groins to create space in the back in standing poses and twists (including Ardha Chandrasana, Bharadvajasana, Urdhva Prasarita Padasana and Setubandha)

November 17, 2020 Tuesday Beginner Level

Revolve from the chest, waist and abdomen in standing and seated twists and end with free and open Supta Baddhakonasana (Parivrtta Trikonasana, Bhardavjasana I, Marichiasana I & III)

November 3, 2020 Tuesday Beginner Level

Empty and cleanse with supine, prone, standing and seated twists (including Supta Padangusthasana, Parivrtta Trikonasana, Marichiasana I and more)

October 18, 2020 Sunday All Levels Asana

Lengthen the sides of the back with the help of the breath in supine, seated and standing twist (including Jathara Parivartanasana, Parivrtta Parsvakonasana, Marichiasana III, and more)

October 8, 2020 Thursday Intermediate Class

Balance the two sides of the body in standing asanas, seated twists and inversion variations (including Parivrtta Trikonasana, Bharadvajasana II, Marichiasana IV and more)

September 6, 2020 Sunday All Levels Asana

Spreading the back and finding ease in supine, standing and seated twists (including bent leg Jathara Parivartanasana, Parivrtta Supta Padangusthasana, Parivrtta Parsvakonasana with a chair and more)

July 23, 2020 Thursday Intermediate Class

Connecting abdomen, back, and breath in supine, standing, forward extending and twisting asanas (including Marichiasana I, II, III, & IV)

July 7, 2020 Tuesday Beginner Level

Coordinating the abdomen, breath and back to deepen awareness in twisting and other asanas (Jathara Parivartanasana, Parivrtta Trikonasana, and Mahamudra)

June 9, 2020 Tuesday Beginner Level

Description: Integrate the legs with the pelvis to widen the groins, create freedom in the pelvis and widen the back in twists (including Urdhva Prasarita Padasana, Parsvottanasana, supported Jathara Parivartanasana)