Integrate the base of the spine, legs and back in standing poses and concave forward extensions for greater freedom in backbends (including Virabhadrasana II, Chaturanga Dandasana, Bhujangasana, Urdhva Mukha Svanasana)
Video Tags: tailbone
June 13, 2021 Sunday All Levels
Move from heaviness to lightness in the pelvis (including Trikonasana, Chatush Padasana, Ustrasana)
