Support the purified flow of energy through actions in inversions, supine poses and in digital pranayama (including Adho Mukha Svanasana, Viparita Dandasana on chair, Anuloma pranayama)
Video Tags: suddhi
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."