Support the purified flow of energy through actions in inversions, supine poses and in digital pranayama (including Adho Mukha Svanasana, Viparita Dandasana on chair, Anuloma pranayama)
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Support the purified flow of energy through actions in inversions, supine poses and in digital pranayama (including Adho Mukha Svanasana, Viparita Dandasana on chair, Anuloma pranayama)