Restorative practice to quieten the mind and nervous system and create freedom for the breath with some supine pranayama in the end (including Adho Mukha Svanasana, Supta Baddhakonasana and Setubandha with support).
Video Tags: restorative
September 22, 2020 Tuesday Beginner Level
Propped restorative poses and supine pranayama (including Supported Backbend, Chair Sarvangasana, Supta Baddhakonasana)
May 31, 2020 Sunday All Levels Asana
Restorative sequence (including Supta Baddhakonasana, Viparita Karani and breath observation)
