Rely on the support of the limbs to create infinite inner space with breath awareness in supported asanas and pranayama (including Adho Mukha Svanasana, Kurmasana, Viparita Karani, and Viloma Pranayama)
Video Tags: restorative
February 23, 2021 Tuesday Beginner Class
Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)
December 29, 2020 Tuesday Beginner Level
Restorative asanas to prepare the pelvis, diaphragm and chest for pranayama (including Supta Padangusthasana, Parsva Pavanamuktasana, Supta Baddhakonasana, Viloma pranayama and more)
October 29, 2020 Thursday Intermediate Class
Restorative asanas and digital pranayama (including supported Viparita Dandasana, Sirsasana, Sarvangasana and Chandra Bhedana)
October 27, 2020 Tuesday Beginner Level
Restorative practice to quieten the mind and nervous system and create freedom for the breath with some supine pranayama in the end (including Adho Mukha Svanasana, Supta Baddhakonasana and Setubandha with support).
September 22, 2020 Tuesday Beginner Level
Propped restorative poses and supine pranayama (including Supported Backbend, Chair Sarvangasana, Supta Baddhakonasana)
May 31, 2020 Sunday All Levels Asana
Restorative sequence (including Supta Baddhakonasana, Viparita Karani and breath observation)
