April 3, 2025 Thursday Intermediate/Advanced

Reduce inner turbulence through the rhythm of the breath in the standing, seated, twisting and supine poses (including Siddhasana, Parivrtta Janu Sirsasana, Supta Virasana, Antara Kumbhaka)

April 1, 2025 Tuesday Level 1

Slow down the mind and breath in supported asanas – forward bends, inversion and more (including Paschimottanasana, Purvottanasana, Half Halasana, seated pranayama)

March 9, 2025 Sunday All Levels

Reap the benefits of being upside down with different approaches to inversions (including Viparita Sirsasana, Niralamba Sarvangasa, Viparita Karani)

December 29, 2024 Sunday All Levels

Find sanctuary within in this quieting practice of supported asanas and pranayama (including Adho Mukha Svanasana, Niralamba Sarvangasana, Bhramari and Ujjayi Pranayama)

October 1, 2024 Tuesday Level 1

Bring peace to the throat, eyes, and brain in asana and pranayama (including Adho Mukha Svanasana, Ardha Sirsasana, Niralamaba Sarvangasana, Brahmari Pranayama)

July 30, 2024 Tuesday Level 1

Connect asana with breath and energy in supine poses and more (including Supta Baddhakonasana, Supta Virasana, Sarvangasana)

January 30, 2024 Tuesday Beginners

Open the chest and soothe the nerves with inversions and pranayama (including the preparation for Sirsasana/Headstand, Setubandha, Viloma inhalation)

September 26, 2023 Tuesday Beginner

Locate the breath in the body in each asana in preparation for pranayama (including Supta Baddhakonasana, Prasarita Padottanasana, Viparita Karani)

June 6, 2023 Tuesday Beginners

Cultivate peacefulness and space for the breath in supported asanas (including Supta Virasana, Supta Baddhakonasana, Chair Viparita Dandasana)

December 28, 2021 Tuesday Beginners

Increase your ability to stay longer by cultivating the qualities of quietness and relaxation in the asanas (including Adho Mukha Svanasana, Uttanasana, Setubandha Sarvangasana)

Sunday April 25, 2021 All Levels

Slow down your inner pace in this quieting, restorative sequence of supported asanas (including supported Urdhva Prasarita Padasana, Supported Janu Sirsasana, Supta Baddhakonasana and more)

March 7, 2021 Sunday All Levels

Lengthen, widen and create the conditions for freedom in the breath in supported asanas (using props) to maintain form with minimal effort (including Uttanasana, Viparita Karani Sirsasana, Supported Viparita Dandasana and more)