Increase your ability to stay longer by cultivating the qualities of quietness and relaxation in the asanas (including Adho Mukha Svanasana, Uttanasana, Setubandha Sarvangasana)
Spread your awareness throughout the asana to integrate the parts with the whole.
Slow down your inner pace in this quieting, restorative sequence of supported asanas (including supported Urdhva Prasarita Padasana, Supported Janu Sirsasana, Supta Baddhakonasana and more)
Lengthen, widen and create the conditions for freedom in the breath in supported asanas (using props) to maintain form with minimal effort (including Uttanasana, Viparita Karani Sirsasana, Supported Viparita Dandasana and more)
Rely on the support of the limbs to create infinite inner space with breath awareness in supported asanas and pranayama (including Adho Mukha Svanasana, Kurmasana, Viparita Karani, and Viloma Pranayama)
Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)
Restorative asanas to prepare the pelvis, diaphragm and chest for pranayama (including Supta Padangusthasana, Parsva Pavanamuktasana, Supta Baddhakonasana, Viloma pranayama and more)
Restorative asanas and digital pranayama (including supported Viparita Dandasana, Sirsasana, Sarvangasana and Chandra Bhedana)
Restorative practice to quieten the mind and nervous system and create freedom for the breath with some supine pranayama in the end (including Adho Mukha Svanasana, Supta Baddhakonasana and Setubandha with support).
Propped restorative poses and supine pranayama (including Supported Backbend, Chair Sarvangasana, Supta Baddhakonasana)
Restorative sequence (including Supta Baddhakonasana, Viparita Karani and breath observation)