January 30, 2024 Tuesday Beginners

Open the chest and soothe the nerves with inversions and pranayama (including the preparation for Sirsasana/Headstand, Setubandha, Viloma inhalation)

September 26, 2023 Tuesday Beginner

Locate the breath in the body in each asana in preparation for pranayama (including Supta Baddhakonasana, Prasarita Padottanasana, Viparita Karani)

June 6, 2023 Tuesday Beginners

Cultivate peacefulness and space for the breath in supported asanas (including Supta Virasana, Supta Baddhakonasana, Chair Viparita Dandasana)

December 28, 2021 Tuesday Beginners

Increase your ability to stay longer by cultivating the qualities of quietness and relaxation in the asanas (including Adho Mukha Svanasana, Uttanasana, Setubandha Sarvangasana)

Sunday April 25, 2021 All Levels

Slow down your inner pace in this quieting, restorative sequence of supported asanas (including supported Urdhva Prasarita Padasana, Supported Janu Sirsasana, Supta Baddhakonasana and more)

March 7, 2021 Sunday All Levels

Lengthen, widen and create the conditions for freedom in the breath in supported asanas (using props) to maintain form with minimal effort (including Uttanasana, Viparita Karani Sirsasana, Supported Viparita Dandasana and more)

March 4, 2021 Thursday Intermediate

Rely on the support of the limbs to create infinite inner space with breath awareness in supported asanas and pranayama (including Adho Mukha Svanasana, Kurmasana, Viparita Karani, and Viloma Pranayama)

February 23, 2021 Tuesday Beginner Class

Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)

December 29, 2020 Tuesday Beginner Level

Restorative asanas to prepare the pelvis, diaphragm and chest for pranayama (including Supta Padangusthasana, Parsva Pavanamuktasana, Supta Baddhakonasana, Viloma pranayama and more)

October 27, 2020 Tuesday Beginner Level

Restorative practice to quieten the mind and nervous system and create freedom for the breath with some supine pranayama in the end (including Adho Mukha Svanasana, Supta Baddhakonasana and Setubandha with support).