Restorative asanas to prepare the pelvis, diaphragm and chest for pranayama (including Supta Padangusthasana, Parsva Pavanamuktasana, Supta Baddhakonasana, Viloma pranayama and more)
Video Tags: Pranayama
October 29, 2020 Thursday Intermediate Class
Restorative asanas and digital pranayama (including supported Viparita Dandasana, Sirsasana, Sarvangasana and Chandra Bhedana)
September 22, 2020 Tuesday Beginner Level
Propped restorative poses and supine pranayama (including Supported Backbend, Chair Sarvangasana, Supta Baddhakonasana)
August 27, 2020 Thursday Intermediate Class
Pranayama (including Setubandha, Mahamudra, Bhaya Kumbhaka and more)
June 21, 2020 Sunday All Levels Asana
Reveal the inner light with preparation for and some supine pranayama (Including Supta Baddhakonasana and Sarvangasana)
