Find the support of your spine in asanas and explore the 5 elements through your breath as a means to refinement (including Paripurna Navasana, Ubhaya Padangusthasana, seated Pranayama)
Video Tags: Pranayama
March 26, 2023 Sunday All Levels
Calm inner turbulence with asana and breath (including standing poses, Chair Sarvangasana, Supta Baddhakonasana)
October 20, 2022 Thursday Intermediate/Advanced
Support the movement of prana through standing, inverted, backbending and supine asanas as well as pranayama (including Sirsasana, Setubandha Sarvangasana, Viloma Pranayama)
May 15, 2022 Sunday All Levels
Release unnecessary tension in asana and through the breath (including Supta Padangusthasana, Parsva Upavistha Konasana, Bhramari Pranayama)
February 15, 2022 Tuesday Beginners
Explore the breath in different regions of the body and in different asanas (including Ardha Chandrasana, Supported Purvottanasana, Supta Virasana, bent leg Viparita Karani)
September 30, 2021 Thursday Intermediate
Working with the diaphragm, create inner space for the breath in this sequence of asanas preparing for pranayama (including Bhishmasana, Sirsasana, supported Setubandha and pranayama)
August 3, 2021 Tuesday Beginners
Enter your inner world through physical action, breath, sound and mudra (including Bharadvajasana, Supta Baddhakonasana, Bhramari Pranayama, Sanmukhi Mudra and more)
July 29, 2021 Thursday Intermediate
Explore the role of posture, kriya, mudra and bandha on the breath (including Sirsasana, Mahamudra, Siddhasana and Pranayama)
June 10, 2021 Thursday Intermediate
Find your inner fullness with support and from within in this sequence of supported/propped asanas and pranayama (including Viparita Karani Sirsasana, supported Kapotasana, seated Antara Kumbhaka). Best with bolsters, blankets and 1 or 2 chairs, optional Viparita Dandasana bench
April 8, 2021 Thursday Intermediate
Separate the action, direction and qualities of the regions of the body through working with the 3 diaphragms in asana and pranayama (including Chair Viparita Dandasana, Mahamudra and Viloma inhalations)
March 4, 2021 Thursday Intermediate
Rely on the support of the limbs to create infinite inner space with breath awareness in supported asanas and pranayama (including Adho Mukha Svanasana, Kurmasana, Viparita Karani, and Viloma Pranayama)
December 31, 2020 Thursday Intermediate Class
Set the foundation of the torso and retreat to your inner cave with pranayama (including Setubandha, Mahamudra, Bahya Kumbhaka and more).
December 29, 2020 Tuesday Beginner Level
Restorative asanas to prepare the pelvis, diaphragm and chest for pranayama (including Supta Padangusthasana, Parsva Pavanamuktasana, Supta Baddhakonasana, Viloma pranayama and more)
October 29, 2020 Thursday Intermediate Class
Restorative asanas and digital pranayama (including supported Viparita Dandasana, Sirsasana, Sarvangasana and Chandra Bhedana)
September 22, 2020 Tuesday Beginner Level
Propped restorative poses and supine pranayama (including Supported Backbend, Chair Sarvangasana, Supta Baddhakonasana)
August 27, 2020 Thursday Intermediate Class
Pranayama (including Setubandha, Mahamudra, Bhaya Kumbhaka and more)
June 21, 2020 Sunday All Levels Asana
Reveal the inner light with preparation for and some supine pranayama (Including Supta Baddhakonasana and Sarvangasana)
