April 16, 2023 Sunday All Levels

Find the support of your spine in asanas and explore the 5 elements through your breath as a means to refinement (including Paripurna Navasana, Ubhaya Padangusthasana, seated Pranayama)

May 15, 2022 Sunday All Levels

Release unnecessary tension in asana and through the breath (including Supta Padangusthasana, Parsva Upavistha Konasana, Bhramari Pranayama)

February 15, 2022 Tuesday Beginners

Explore the breath in different regions of the body and in different asanas (including Ardha Chandrasana, Supported Purvottanasana, Supta Virasana, bent leg Viparita Karani)

September 30, 2021 Thursday Intermediate

Working with the diaphragm, create inner space for the breath in this sequence of asanas preparing for pranayama (including Bhishmasana, Sirsasana, supported Setubandha and pranayama)

August 3, 2021 Tuesday Beginners

Enter your inner world through physical action, breath, sound and mudra (including Bharadvajasana, Supta Baddhakonasana, Bhramari Pranayama, Sanmukhi Mudra and more)

June 10, 2021 Thursday Intermediate

Find your inner fullness with support and from within in this sequence of supported/propped asanas and pranayama (including Viparita Karani Sirsasana, supported Kapotasana, seated Antara Kumbhaka). Best with bolsters, blankets and 1 or 2 chairs, optional Viparita Dandasana bench

April 8, 2021 Thursday Intermediate

Separate the action, direction and qualities of the regions of the body through working with the 3 diaphragms in asana and pranayama (including Chair Viparita Dandasana, Mahamudra and Viloma inhalations)

March 4, 2021 Thursday Intermediate

Rely on the support of the limbs to create infinite inner space with breath awareness in supported asanas and pranayama (including Adho Mukha Svanasana, Kurmasana, Viparita Karani, and Viloma Pranayama)

December 29, 2020 Tuesday Beginner Level

Restorative asanas to prepare the pelvis, diaphragm and chest for pranayama (including Supta Padangusthasana, Parsva Pavanamuktasana, Supta Baddhakonasana, Viloma pranayama and more)