Open from the core to the periphery in a sequence of heart/chest opening asanas to rejuvenate and build energy (including Bhishmasana, Ardha Sirsasana, Ardha Chandrasana, chair Viparita Dandasana)
Video Tags: prana vayu
July 30, 2024 Tuesday Level 1
Connect asana with breath and energy in supine poses and more (including Supta Baddhakonasana, Supta Virasana, Sarvangasana)
