Lengthen the base of the spine and sides of the body to gain access to the inner body (including Ardha Chandrasana, Parighasana, Urdhva Dhanurasana)
Video Tags: Pelvis
March 24, 2024 Sunday All Levels
Work the legs, hips, ankles, feet to open the groins and pelvic region (including Supta Baddhakonasana, Chair Sarvangasana, T-Shaped Supta Baddhakonasana/Setubandha)
November 9, 2023 Thursday Intermediate/Advanced
Deposit positive new imprints and reference knowledge gained from prior practice for inner body space supported by the hips, spine and limbs (including Baddhakonasna, Simhasana II, Urdhva Padmasana in Sirsasana)
December 13, 2020 Sunday All Levels Asana
Widen the pelvis in supine standing and seated poses (including Supta Padangusthasana, Ardha Chandrasana, Baddhakonasana and more)
December 6, 2020 Sunday All Levels Asana
Gain access to the pelvic cavity through the breath in different asanas (including Urdhva Prasarita Padasana, Supta Virasana, Chair Sarvangasana, and more)
August 30, 2020 Sunday All Levels Asana
Lengthening the front and back of the pelvis through squatting, standing and backbends (including Malasana, Utkatasana, Urdhva Dhanurasana from a chair)
August 9, 2020 Sunday All Levels Asana
Activating from the pelvis (including Urdhva Prasarita Padasana, Jathara Parivartanasana, Parivrtta Trikonasana)
August 2, 2020 Sunday All Levels Asana
Pelvic opening in supine, prone and standing poses (including variations of Vrksasana and Setubandha)
June 9, 2020 Tuesday Beginner Level
Description: Integrate the legs with the pelvis to widen the groins, create freedom in the pelvis and widen the back in twists (including Urdhva Prasarita Padasana, Parsvottanasana, supported Jathara Parivartanasana)
