March 24, 2024 Sunday All Levels

Work the legs, hips, ankles, feet to open the groins and pelvic region (including Supta Baddhakonasana, Chair Sarvangasana, T-Shaped Supta Baddhakonasana/Setubandha)

November 9, 2023 Thursday Intermediate/Advanced

Deposit positive new imprints and reference knowledge gained from prior practice for inner body space supported by the hips, spine and limbs (including Baddhakonasna, Simhasana II, Urdhva Padmasana in Sirsasana)

June 9, 2020 Tuesday Beginner Level

Description: Integrate the legs with the pelvis to widen the groins, create freedom in the pelvis and widen the back in twists (including Urdhva Prasarita Padasana, Parsvottanasana, supported Jathara Parivartanasana)