Widen the pelvis in supine standing and seated poses (including Supta Padangusthasana, Ardha Chandrasana, Baddhakonasana and more)

Widen the pelvis in supine standing and seated poses (including Supta Padangusthasana, Ardha Chandrasana, Baddhakonasana and more)
Gain access to the pelvic cavity through the breath in different asanas (including Urdhva Prasarita Padasana, Supta Virasana, Chair Sarvangasana, and more)
Lengthening the front and back of the pelvis through squatting, standing and backbends (including Malasana, Utkatasana, Urdhva Dhanurasana from a chair)
Activating from the pelvis (including Urdhva Prasarita Padasana, Jathara Parivartanasana, Parivrtta Trikonasana)
Pelvic opening in supine, prone and standing poses (including variations of Vrksasana and Setubandha)
Description: Integrate the legs with the pelvis to widen the groins, create freedom in the pelvis and widen the back in twists (including Urdhva Prasarita Padasana, Parsvottanasana, supported Jathara Parivartanasana)