Prepare the body mind and senses asana and breath to travel from the periphery to the core (including Sirsasana, Sarvangasana, Supta Virasana)
Video Tags: Jnanendriya
June 26, 2025 Thursday Intermediate/Advanced
Build upper body strength while employing the organs of action in standing poses, inversions and more (including Utthita Trikonasana, Pincha Mayurasana, Urdhva Mukha Svanasana)
November 28, 2024 Thursday Intermediate/Advanced
Connect the limbs to the spine to the inner body (including Utthita Parsvakonasana, Parsvaikapada Sirsasana, Urdhva Dhanurasana, Mulabhandasana)
