January 25, 2022 Tuesday Beginners

Prepare all of the components for forward bends (including Supta Padangusthasana, Urdhva Prasarita Padasana, Utkatasana, and Parsva Upavistha Konasana)

May 25, 2021 Tuesday Beginners

Move from the ribs in this sequence of standing poses, seated poses, forward bends, and inversions (including Parsvottanasana, Triang Mukhaikapada Paschimottanasana, Chatush Padasana and more)

March 30, 2021 Tuesday Beginner

Separate the upper and lower torso to pacify the diaphragm and create calm in a sequence of supported forward bends (including Supta Padangusthasana, Janu Sirsasana, Paschimottanasana and more). This sequence is appropriate for during menstruation.

November 22, 2020 Sunday All Levels Asana

Working from the arches of the feet to the spine to create stability and grace in standing asanas and seated forward bends (including Adho Mukha Svanasana, Utthita Parsvakonasana, Janu Sirsasana and more)

October 20, 2020 Tuesday Beginner Level

Lengthening, separating and flattening the legs for the benefit of the back and torso (including Adho Mukha Svanasana, Parsvottanasana, Triang Mukhaikapada Paschimottanasana, Janu Sirsasana and more)