Launch your forward bends from the base of the spine (including Marichiasana II, Krounchasana, Malasana I)

Launch your forward bends from the base of the spine (including Marichiasana II, Krounchasana, Malasana I)
Prepare all of the components for forward bends (including Supta Padangusthasana, Urdhva Prasarita Padasana, Utkatasana, and Parsva Upavistha Konasana)
Remove obstacles and surrender to forward bends (including Paschimottanasana, Urdhva Prasarita Ekapadasana, Janu Sirsasana)
Learn to move from the base of the spine in this sequence of forward bends (including Parsvottanasana, Janu Sirsasana, and Navasana)
Mobilize the back and shoulders with forward bends and twists (including Ardha Baddha Padmottanasana, Marichiasana II, Baddha Padmasana and more)
Move from the ribs in this sequence of standing poses, seated poses, forward bends, and inversions (including Parsvottanasana, Triang Mukhaikapada Paschimottanasana, Chatush Padasana and more)
Separate the upper and lower torso to pacify the diaphragm and create calm in a sequence of supported forward bends (including Supta Padangusthasana, Janu Sirsasana, Paschimottanasana and more). This sequence is appropriate for during menstruation.
From extension to expansion in forward bends (including Malasana, Kurmasana, Eka Hasta Bhujasana, and more)
Working from the arches of the feet to the spine to create stability and grace in standing asanas and seated forward bends (including Adho Mukha Svanasana, Utthita Parsvakonasana, Janu Sirsasana and more)
Lengthening, separating and flattening the legs for the benefit of the back and torso (including Adho Mukha Svanasana, Parsvottanasana, Triang Mukhaikapada Paschimottanasana, Janu Sirsasana and more)
Extending forward from the lower torso (including Pavanamuktasana, Parsvottanasana, Malasana)