Enhance your forward extensions with hamstring lengthening and back strengthening (including Utthita Hasta Padangusthasana, Urdhva Prasarita Ekapadasana)
Video Tags: Forward bends
July 14, 2022 Thursday Intermediate/Advanced
Launch your forward bends from the base of the spine (including Marichiasana II, Krounchasana, Malasana I)
January 25, 2022 Tuesday Beginners
Prepare all of the components for forward bends (including Supta Padangusthasana, Urdhva Prasarita Padasana, Utkatasana, and Parsva Upavistha Konasana)
November 28, 2021 Sunday All Levels
Remove obstacles and surrender to forward bends (including Paschimottanasana, Urdhva Prasarita Ekapadasana, Janu Sirsasana)
September 14, 2021 Tuesday Beginners
Learn to move from the base of the spine in this sequence of forward bends (including Parsvottanasana, Janu Sirsasana, and Navasana)
August 5, 2021 Thursday Intermediate/Advanced
Mobilize the back and shoulders with forward bends and twists (including Ardha Baddha Padmottanasana, Marichiasana II, Baddha Padmasana and more)
May 25, 2021 Tuesday Beginners
Move from the ribs in this sequence of standing poses, seated poses, forward bends, and inversions (including Parsvottanasana, Triang Mukhaikapada Paschimottanasana, Chatush Padasana and more)
March 30, 2021 Tuesday Beginner
Separate the upper and lower torso to pacify the diaphragm and create calm in a sequence of supported forward bends (including Supta Padangusthasana, Janu Sirsasana, Paschimottanasana and more). This sequence is appropriate for during menstruation.
January 14, 2021 Thursday Intermediate Class
From extension to expansion in forward bends (including Malasana, Kurmasana, Eka Hasta Bhujasana, and more)
November 22, 2020 Sunday All Levels Asana
Working from the arches of the feet to the spine to create stability and grace in standing asanas and seated forward bends (including Adho Mukha Svanasana, Utthita Parsvakonasana, Janu Sirsasana and more)
October 20, 2020 Tuesday Beginner Level
Lengthening, separating and flattening the legs for the benefit of the back and torso (including Adho Mukha Svanasana, Parsvottanasana, Triang Mukhaikapada Paschimottanasana, Janu Sirsasana and more)
May 12, 2020 Tuesday Beginning Asana
Extending forward from the lower torso (including Pavanamuktasana, Parsvottanasana, Malasana)
