Remove restriction in the hips and groins for support of the pelvic cavity (including Ardha Chandrasana, Baddhakonasana, Matsyasana)
Video Tags: digestion
November 7, 2023 Tuesday Beginners
Access inner space and separation in the torso in supported asanas to create coolness in the abdomen and the head (including Supta Virasana, Supported Purvottanasana, Anantasana, Chair Sarvangasana)
