Cultivate relaxation through concentration on locations in the body (including Prasarita Padottanasana, Supta Baddhakonasana, Ustrasana, Supta Konasana)
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Cultivate relaxation through concentration on locations in the body (including Prasarita Padottanasana, Supta Baddhakonasana, Ustrasana, Supta Konasana)
Separate and bind the limbs to cultivate of the higher decisive mind (including Parsva Upavistha Konasana, Supta Kurmasana, Yoga Mudrasana)