Cultivate relaxation through concentration on locations in the body (including Prasarita Padottanasana, Supta Baddhakonasana, Ustrasana, Supta Konasana)
Video Tags: citta
October 12, 2023 Thursday Intermediate/Advanced
Separate and bind the limbs to cultivate of the higher decisive mind (including Parsva Upavistha Konasana, Supta Kurmasana, Yoga Mudrasana)
