Find steadiness by fixing your attention on a single point in standing, inversions and forward bends (including Uttanasana, Sirsasana II, Kurmasana, Ubbhaya Padangusthasana)
Video Tags: citta
April 9, 2024 Tuesday Beginners
Cultivate relaxation through concentration on locations in the body (including Prasarita Padottanasana, Supta Baddhakonasana, Ustrasana, Supta Konasana)
October 12, 2023 Thursday Intermediate/Advanced
Separate and bind the limbs to cultivate of the higher decisive mind (including Parsva Upavistha Konasana, Supta Kurmasana, Yoga Mudrasana)
