November 7, 2023 Tuesday Beginners

Access inner space and separation in the torso in supported asanas to create coolness in the abdomen and the head (including Supta Virasana, Supported Purvottanasana, Anantasana, Chair Sarvangasana)

February 15, 2022 Tuesday Beginners

Explore the breath in different regions of the body and in different asanas (including Ardha Chandrasana, Supported Purvottanasana, Supta Virasana, bent leg Viparita Karani)

September 30, 2021 Thursday Intermediate

Working with the diaphragm, create inner space for the breath in this sequence of asanas preparing for pranayama (including Bhishmasana, Sirsasana, supported Setubandha and pranayama)

July 25, 2021 Sunday All Levels

Activate the abdomen through playful movement (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bharadvajasana and more)

April 18, 2021 Sunday All Levels

Experience the breath as it is shaped by asana and in its capacity to shape the asana (including Parivrtta Trikonasana, Chair twists, Parsva Upavistha Konasana)

March 11, 2021 Thursday Intermediate

Infuse the pelvis with the breath in abdominal inverted, twisting asanas and more (Surya Namaskar, Urdhva Prasarita Padasana, Ardha Matsyendrasana II and more).

March 7, 2021 Sunday All Levels

Lengthen, widen and create the conditions for freedom in the breath in supported asanas (using props) to maintain form with minimal effort (including Uttanasana, Viparita Karani Sirsasana, Supported Viparita Dandasana and more)

February 23, 2021 Tuesday Beginner Class

Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)