Explore the breath in different regions of the body and in different asanas (including Ardha Chandrasana, Supported Purvottanasana, Supta Virasana, bent leg Viparita Karani)
Working with the diaphragm, create inner space for the breath in this sequence of asanas preparing for pranayama (including Bhishmasana, Sirsasana, supported Setubandha and pranayama)
Activate the abdomen through playful movement (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bharadvajasana and more)
Balance the elements with Surya Namaskar, inversions, long Savasana and breath expansion.
Experience the breath as it is shaped by asana and in its capacity to shape the asana (including Parivrtta Trikonasana, Chair twists, Parsva Upavistha Konasana)
Infuse the pelvis with the breath in abdominal inverted, twisting asanas and more (Surya Namaskar, Urdhva Prasarita Padasana, Ardha Matsyendrasana II and more).
Lengthen, widen and create the conditions for freedom in the breath in supported asanas (using props) to maintain form with minimal effort (including Uttanasana, Viparita Karani Sirsasana, Supported Viparita Dandasana and more)
Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)
Work with the cavities to spread the diaphragm and access the breath through asana (including Parivrtta Parsvakonasana, Parivrttaikapda Sirsasana, Mahamudra and more)