May 15, 2022 Sunday All Levels

Release unnecessary tension in asana and through the breath (including Supta Padangusthasana, Parsva Upavistha Konasana, Bhramari Pranayama)

August 3, 2021 Tuesday Beginners

Enter your inner world through physical action, breath, sound and mudra (including Bharadvajasana, Supta Baddhakonasana, Bhramari Pranayama, Sanmukhi Mudra and more)