Release unnecessary tension in asana and through the breath (including Supta Padangusthasana, Parsva Upavistha Konasana, Bhramari Pranayama)

Release unnecessary tension in asana and through the breath (including Supta Padangusthasana, Parsva Upavistha Konasana, Bhramari Pranayama)
Enter your inner world through physical action, breath, sound and mudra (including Bharadvajasana, Supta Baddhakonasana, Bhramari Pranayama, Sanmukhi Mudra and more)