Journey inside to find stability, space and energetic control through the abdominal (Uddiyana) and pelvic (Mulalabandha) kriyas and mudras in a pranayama sequence originally taught by Geeta Iyengar (including Supta Baddhakonasana, Antara Kumbhaka, Viloma, Bahya Kumbhaka)
Release unnecessary tension in asana and through the breath (including Supta Padangusthasana, Parsva Upavistha Konasana, Bhramari Pranayama)
Enter your inner world through physical action, breath, sound and mudra (including Bharadvajasana, Supta Baddhakonasana, Bhramari Pranayama, Sanmukhi Mudra and more)
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."