Moving from the hips and upper back in supine, standing and back bending poses (including Supta Padangusthasana, Virabhadrasana I, and Bhujangasana)
Video Tags: beginner
June 16, 2020 Tuesday Beginner Level
Separate the torso from the legs to lengthen the lower back and waist (including Supta Padangusthasana, Vrksasana, Virasana, and Bharadvajasana I)
June 2, 2020 Tuesday Beginner Level
Opening ourselves from inside with the help of supports (including supported versions of Parighasana, Paryankasana, Setubandha)
May 26, 2020 Tuesday Beginner Level
Observing the responses between legs, abdomen and lower back (including Urdhva Prasarita Padasana at the wall, Navasana and Ardha Navasana at the wall)
May 19, 2020 Tuesday Beginner Level
Please fast forward to 2:09, where the class begins. Lengthening, Receding and Turning (including Parivrtta Supta Padangusthasana, Parivrtta Trikonasana and Bharadvajasana)
May 12, 2020 Tuesday Beginning Asana
Extending forward from the lower torso (including Pavanamuktasana, Parsvottanasana, Malasana)
