Coordinate body mind and breath in asana as a gateway to steadiness and pranayama (including Marichiasana II, Setubandha Sarvangasana, Mahamudra)
Video Tags: bandha
August 15, 2024 Thursday Intermediate/Advanced
Remove inner obstacles through breath and action (including Supta Virasana, Baddha Padmasana, Setubandha Sarvangasana)
July 30, 2024 Tuesday Level 1
Connect asana with breath and energy in supine poses and more (including Supta Baddhakonasana, Supta Virasana, Sarvangasana)
April 18, 2024 Thursday Intermediate/Advanced
Prepare the cavities of the body for pranayama (including Gomukhasana, supported Matsyasana and Setubandha)
