Remove inner obstacles through breath and action (including Supta Virasana, Baddha Padmasana, Setubandha Sarvangasana)
![](https://yoganga.com/wp-content/uploads/2022/08/Baddha-Padmasana.jpg)
Remove inner obstacles through breath and action (including Supta Virasana, Baddha Padmasana, Setubandha Sarvangasana)
Connect asana with breath and energy in supine poses and more (including Supta Baddhakonasana, Supta Virasana, Sarvangasana)
Prepare the cavities of the body for pranayama (including Gomukhasana, supported Matsyasana and Setubandha)