Remove dullness and awaken the spine (including Supta Padangusthasana, Virabhadrasana I, and Ustrasana)
Working from the arches of the feet to the spine to create stability and grace in standing asanas and seated forward bends (including Adho Mukha Svanasana, Utthita Parsvakonasana, Janu Sirsasana and more)
Lengthen the arms and work the hips to access the core in a well rounded sequence of standing poses, inversions, supine poses, backbends and an arm balance (includingÂ Â Virabhadrasana II, preparation for Sirsasana, Ustrasana, Lolasana, and more).
Move through standing poses with jumpings and prepare the hips, hamstrings and spine for Hanumanasana (including Ardha Chandrasana, Eka Pada Adho Mukha Svanasana, Viparita Dandasana and Hanumanasana)
Opening along the sides of the chest and creating lightness the legs in supine, standing and inverted asanas (including Virabhadrasana III, Urdhva Prasarita Ekapadasana, and preparation for Sirsasana)
Lengthen the sides of the back with the help of the breath in supine, seated and standing twist (including Jathara Parivartanasana, Parivrtta Parsvakonasana, Marichiasana III, and more)
Irrigating the body from within (Including Virabhadrasana I, Parighasana, and Janu Sirsasana). Please note that there were a few incidents of technical interruptions where the video pauses.
Lengthening, widening and getting comfortable in small spaces in standing, and seated twist using supports (including Parivrtta Utthita Hasta Padangusthasana, Bharadvajasana and Pasasana with a chair, and Marichiasana 1)
Move through the asanas with the breath, focusing on movement without holding the poses (including Surya Namaskar, seated forward bends, Chatush Padasana and more)
A sequence to relieve knee pain and learn how to safely approach Padmasana (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bhekasana, and Kamalasana)
Restorative sequence (including Supta Baddhakonasana, Viparita Karani and breath observation)