May 30, 2021 Sunday All Levels

Stabilize the shoulders and activate the root of the torso to ascend (including Virabhadrasana II, Pincha Mayurasana, Dhanurasana and more)

May 2, 2021 Sunday All Levels

Isolate the inner thighs to lengthen the back in standing poses and maintain hip neutrality in backbends (including Utthita Trikonasana, Virabhadrasana I, Salabhasana, chair Sarvangasana)

March 28, 2021 Sunday All Levels

Find inner alignment through the subjective experience of asana in standing, sitting, twisting and back-bending asanas (including Bharadvajasana I, Virabhadrasana I, Ustrasana and more)

March 14, 2021 Sunday All Levels

Find your “backbone” of support to uplift yourself in balancing, standing and back bending asanas (including Virabhadrasana I, Salabhasana, Urdhva Mukha Svanasana and more)

March 7, 2021 Sunday All Levels

Lengthen, widen and create the conditions for freedom in the breath in supported asanas (using props) to maintain form with minimal effort (including Uttanasana, Viparita Karani Sirsasana, Supported Viparita Dandasana and more)

February 14, 2021 Sunday All Levels

Work on shoulders and wrists in arm variations and learn to stand on the shoulders in Shoulderstand/Sarvangasana (including Paschima Namaskarasana, Chatush Padasana, Salamba Sarvangasana)

January 31, 2021 Sunday All Levels

Strengthen around the hips while lengthening the inner legs to create stability and space in the joints (including Utthita Parsvakonasana, Virabhadrasana III w/ support, Eka Pada Setubandha Sarvangasana and more).

November 29, 2020 Sunday All Levels Asana

Separate the sternum from the abdomen in order to find the aspect of maintaining in forward extensions (including Supta Baddhakonasana, Parsvottanasana, Parsva Upavistha Konasana and Paschimottanasana)