Infuse the pelvis with the breath in abdominal inverted, twisting asanas and more (Surya Namaskar, Urdhva Prasarita Padasana, Ardha Matsyendrasana II and more).
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Infuse the pelvis with the breath in abdominal inverted, twisting asanas and more (Surya Namaskar, Urdhva Prasarita Padasana, Ardha Matsyendrasana II and more).