Infuse the pelvis with the breath in abdominal inverted, twisting asanas and more (Surya Namaskar, Urdhva Prasarita Padasana, Ardha Matsyendrasana II and more).
Video Tags: abdominal
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."