Soften the lower back and find space between the legs and pelvis for ease in rotation (including Parsva Pavana Muktasana, Supta Padangusthasana, Parivrtta Parsvakonasana, Marichiasana III)
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."