Mobility in movement (including Surya Namaskar/Sun Salutation, Navasana, and Parighasana)
Genre / Category: July 2020
July 14, 2020 Yoga Concepts Talk/Discussion
Discussion of discriminative discernment, its role in removing ignorance and the dawning of Viveka-khyati
July 12, 2020 Sunday All Levels Asana
Study activity and response to increase awareness in sitting, twisting, standing, and forward extending asanas (including Parsva Virasana, Parsvottanasana, and Janu Sirsasana)
July 9, 2020 Thursday Intermediate Class
Coordinate length and action in the upper and lower body in back bends (including Urdhva Mukha Svanasana, chair and independent Viparita Dandasana)
July 7, 2020 Tuesday Beginner Level
Coordinating the abdomen, breath and back to deepen awareness in twisting and other asanas (Jathara Parivartanasana, Parivrtta Trikonasana, and Mahamudra)
July 5, 2020 Sunday All Levels Asana
Lengthening the anterior spine in backbends (including Urdhva Mukha Svanasana and Ustrasana)
July 2, 2020 Thursday Intermediate Class
Activating the tailbone to practice nirodha (restraint) and channel the consciousness (including Sirsasana, Ustrasana, and Urdhva Dhanurasana)
