Mobility in movement (including Surya Namaskar/Sun Salutation, Navasana, and Parighasana)

Mobility in movement (including Surya Namaskar/Sun Salutation, Navasana, and Parighasana)
Discussion of discriminative discernment, its role in removing ignorance and the dawning of Viveka-khyati
Study activity and response to increase awareness in sitting, twisting, standing, and forward extending asanas (including Parsva Virasana, Parsvottanasana, and Janu Sirsasana)
Coordinate length and action in the upper and lower body in back bends (including Urdhva Mukha Svanasana, chair and independent Viparita Dandasana)
Coordinating the abdomen, breath and back to deepen awareness in twisting and other asanas (Jathara Parivartanasana, Parivrtta Trikonasana, and Mahamudra)
Lengthening the anterior spine in backbends (including Urdhva Mukha Svanasana and Ustrasana)
Activating the tailbone to practice nirodha (restraint) and channel the consciousness (including Sirsasana, Ustrasana, and Urdhva Dhanurasana)