Psoas and hip extension (including Vamadevasana)

Livestream Zoom videos from April 2020
Psoas and hip extension (including Vamadevasana)
Beginner Asana Class: (including Parivrrta Trikonasana and Bharadvajasana)
Reversing the curves, strengthening and lengthen the back (including Mahamudra)
Intermediate Asana Class: Hip mobility (including Ardha Baddha Padmottanasana)
Beginner Asana Class: Foot stretching (including standing poses and Sankatasana)