Psoas and hip extension (including Vamadevasana)
Genre / Category: April 2020
Livestream Zoom videos from April 2020
April 28, 2020, Beginner class
Beginner Asana Class: (including Parivrrta Trikonasana and Bharadvajasana)
April 26, 2020, Asana class, All Levels
Reversing the curves, strengthening and lengthen the back (including Mahamudra)
April 23, 2020, Intermediate class
Intermediate Asana Class: Hip mobility (including Ardha Baddha Padmottanasana)
April 21, 2020, Asana class, Beginner
Beginner Asana Class: Foot stretching (including standing poses and Sankatasana)
